Supported Self Help support is now availableFree mental health support graphic with QR code

Our Support Self Help programme is now available for Bexley residents.

Supported self-help is a free, five session programme. To access you must be aged 18 or above, registered with a Bexley GP or live in the Borough of Bexley.

We give people who sign-up the materials to understand and manage their feelings. And we call them regularly to give support.

No need a GP referral to sign up for supported self-help.

This is a one-to-one self-help service, not a counselling service. But our practitioners do use counselling based skills in their support. It incorporates some Cognitive Behavioural Therapy (CBT) style tools but also provides other kinds of support.

Our one-to-one self-help service can support with:

  • Anxiety and panic attacks
  • Coping with grief and loss
  • Loneliness and feeling lonely
  • Low self esteem
  • Low mood and depression
  • Managing anger
  • Managing stress
  • Understanding menopause

For more information or to sign-up, please visit our webpage here: mindinbexley.org.uk/ssh