How NHS Bexley Talking Therapies helped to ease OCD
Melisa wrote a blog about how NHS Bexley Talking Therapies helped her ease her OCD Techniques such as 5 4 3 2 1 helped ease my OCD Content warning: this blog talks about bullying and intrusive thoughts. With the help of Mind in Bexley, Melisa learnt to deal with intrusive thoughts that had taken over













