Coping with Seasonal Affective Disorder: Navigating Dark Evenings as Clocks Go Back
As the clocks went back last weekend, many will experience shorter days and longer nights, which can trigger feelings of sadness and lethargy for some. Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the winter months when natural sunlight is limited. Recognising the symptoms and implementing coping strategies can make this seasonal transition more manageable.
Symptoms
Individuals may experience a range of symptoms as the days grow shorter, including:
Persistent Low Mood: Feelings of sadness or hopelessness that last throughout the day.
Fatigue: Increased tiredness and lack of energy, making daily activities feel overwhelming.
Changes in Sleep Patterns: Difficulty waking up in the morning or sleeping too much.
Weight Changes: Weight gain or loss due to changes in appetite, often craving carbohydrates.
Social Withdrawal: A tendency to isolate oneself from friends and family.
Tips for Coping with SAD
Stay Active: Regular physical activity can boost your mood. Aim for at least 30 minutes of exercise most days of the week. Come and join our allotment group – Open Spaces
Maintain a Routine: Establishing a regular schedule for sleep, meals, and activities can provide structure and stability.
Connect with Others: Reach out to friends and family. Social interaction can significantly improve mood and combat feelings of isolation. Join some of our peer support initiatives.
Seek Help: If symptoms persist, consider a referral to Talking Therapies who can provide therapy.
Access Mind in Bexley Services
For those in the Bexley area, Mind in Bexley offers essential support services for individuals experiencing mental health challenges, including SAD. Services include:
Counselling: Sessions with trained professionals to explore feelings and develop coping strategies.
Peer Support Groups: Connecting with others facing similar challenges can provide understanding and encouragement. Peer support is crucial, as it fosters a sense of community and shared experience, helping individuals feel less alone.
Workshops and Training: Mind in Bexley conducts workshops on mental health awareness, coping skills, and resilience-building.
The Importance of Peer Support
Peer support plays a vital role in managing mental health conditions like SAD.
As we adjust to the darker evenings ahead, prioritising mental health and utilising available resources like Mind in Bexley can make a significant difference. By staying connected and proactive, individuals can navigate the challenges of SAD more effectively, embracing the season with resilience and support.
For more information about the Counselling we provide, please visit: here
To access groups and workshops, please visit our Recovery College page: here
