Our service offers a wide range of therapeutic support including counselling, cognitive behavioural therapy (CBT), group therapy and online therapy. Your initial assessment will assist with identifying the appropriate treatment for you.
Cognitive Behavioural Therapy
CBT can help you to notice and challenge unhelpful thoughts (‘Cognitive’) and change what you do (‘Behaviour’). It focuses on your current problems and difficulties and looks for ways to improve your situation by making positive changes. It involves the therapist and client working closely together to reach the goals which you have decided on. It involves active participation and you will be expected to practice what you have learnt in between sessions.
Counselling / Individual Counselling
Counselling offers you a safe time and place to talk about your feelings with a trained professional counsellor. This can lead you to increased insight and awareness, and help you to resolve your personal and psychological problems.
Online therapy – Silvercloud
SilverCloud Health provides a wide range of online guided self-help programmes for stress, depression and anxiety. This can be supported by one of our workers or you can complete the modules individually. If you would like to be supported through the modules you will be allocated a psychological wellbeing practitioner from our service who will guide you through the programme and help with any questions you have. Programmes consist of around six or seven modules – which can be completed at the your own pace, over approximately eight weeks.
Clients with SilverCloud Health receive secure access to online supported CBT (Cognitive Behavioural Therapy) programmes, tailored to their specific needs, which have demonstrated high improvement rates for depression, anxiety and stress. Click here to complete online therapy independently
Many of our life stresses, sadness and anxieties mean we operate on “Automatic Pilot” and miss the enjoyment of the “here and now” because we are caught up with worries or regrets. Mindfulness Classes teach us to create self-awareness and the space to open up, experience and notice the present moment and enable us to choose how we respond to all of our experiences, including difficult ones.
EMDR is carried out by specially trained therapists and is recommended for Post Traumatic Stress Disorder (PTSD). When a person is involved in a distressing event, they may feel overwhelmed and their brain may be unable to process the information like a normal memory. The alternating left-right stimulation of the brain with eye movements, sounds or taps during EMDR, seems to stimulate the frozen or blocked information processing system.
In the process the distressing memories seem to lose their intensity, so that the memories are less distressing and seem more like ‘ordinary’ memories.
Individual Cognitive Behavioural Therapy (CBT)
Our highly trained CBT Psychotherapists offer individual appointments for those requiring more intensive support than Group or Guided Self Help CBT. These appointments require a commitment to attend regularly: usually weekly or fortnightly for a set period of time.
Our CBT Psychotherapists will also ask you to practise your new CBT skills outside the sessions, at home and at work, helping you to recover from your depression and anxiety.
The number of sessions varies from problem to problem, but follows NICE guidelines
If you are 18+, registered with a Bexley GP and struggling with mild-moderate anxiety or depression we are here to support you.
What will happen when I refer to Mind in Bexley?
All referrals are processed Monday-Friday 9.00am–5.00pm.
After we have reviewed the information on your referral, one of our administrators will contact you to arrange an initial assessment this will be a telephone or face-to-face appointment lasting approximately 30 minutes. You will be invited to tell us more about your current problem and help us to identify the most appropriate support option for your needs.
We will do our best to ensure we offer you an appointment that suits your circumstances and supports your individual preferences, including considering accessible locations and any translator requirements.
Please complete the Healthcare professionals form below and email to email@example.com
If you have any questions about a patient you have referred to us, including questions about suitability for treatment, the types of treatment we offer, and/or waiting times, then do please contact us by telephone and we will be happy to answer your questions.