How to look after you

Everyone can look after their mental health, whether they are experiencing difficulties or not. As well as getting professional support, lots of people benefit from simple tools and techniques that they can use themselves and which then keep them well.

There are lots of different ways to help yourself and different people respond to different things. Some of the things people have told us work well include getting active, spending time with friends and relaxation exercises.

We’ve listed self help ideas and self care options you can do at home or at Mind in Bexley.

BAME Support Resources and ally Information – National Mind