Self Help Resources

Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems and help us look after our own wellbeing. Here are some tips and resources for looking after yourself that you might find helpful.

Improving your mood:


Dealing with Change:


Sleep resources:

Disclaimer: It may be that you need to provide certain details in order to log in to these sites. Please note these are national organisations and are not associated with Mind in Bexley.