Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems and help us look after our own wellbeing. Here are some tips and resources for looking after yourself that you might find helpful.
- Information on how to deal with uncertainty
- Elefriends is a supportive online community for anyone aged 18 and over. It is a safe place to listen, share and be heard.
- ADHD information and worksheets – Chatterpack
- For individuals who are feeling stressed, anxious or depressed
- Free short online courses
- Designed to help you think about emotional problems – MoodJuice
- Tips on tolerating uncertainty
- Mental wellbeing audio guides to help boost your mood
- Free online courses covering low mood, stress and resiliency
- Self-help worksheets and information sheets
- Self – help leaflets
- Measure your mood everyday – Moodscope
- Helps to prevent and manage symptoms of Depression and Anxiety – moodgym
- For anyone struggling to sleep right now, calming bedtime stories are available on apple podcasts