Recovery January 2022 Timetable

https://mindinbexley.org.uk/recovery-college

Monday

9:00 – 10:00 Yoga for Mental Health

10:00 – 12:00  Women’s Group

10:00 – 12:00  Open Spaces Allotment  (Face-to-face)

12:00 – 13:00  Recovery Resource Hub

13:00 – 14:00 Goal Setting for the week

14:00 – 15:15 Young Adults Project Group (Face-to-face)

16:00 – 16:30  Guided Mindfulness

Tuesday

9:30 – 10:30 Tai Chi

10:00 – 11:00 – Stitch the Mind (Face-to-face) NEW

10:30 – 12:30 – Men’s Group

12:00 – 12:45  Pilates

12:00 – 13:30 Ask an Employment Specialist

12:00 – 14:00  Creative Writing

14:00 – 15:00 Preparing to return to work

14:00 – 16:00  Positivity (Course)

18:00 – 18:45 Yoga

18:00 – 20:00  Stress and Anxiety (Course)

 

Wednesday

9:30 – 10:30 Photography For Fun

11:00 – 13:00 Mend, Make and Motivate

11:30 – 13:00 Monthly peer-led forum for clients with severe mental illness (SMI) and their carers. Second Wednesday of the month (Face-to-face)

13:00 – 14:00 Maintaining Wellness at Home (Course)

14:00 – 15:00 Hearing Voices Group (Face-to-face)

16:00 – 17:30  Together we can NEW

Thursday

9:00 – 9:45 Guided Mindfulness

10:00 – 11:00 QI GONG/TAI CHI CLASSES

10:00 – 12:00  Open Spaces Allotment  (Face-to-face)

10:00 – 12:00 Positivity (Course)

11:00 – 1:00 Art Club (Face-to-face)

12:00 – 12:45 Pilates

13:45 – 15:45 Chat & Coffee Club (Face-to-face) 13th & 27th  January

14:00 – 15:00 Hearing Voices Group (Face-to-face)

14:00 – 16:00  Stress and Anxiety (Course)

 

Friday

9:00- 9:45 Yoga

10:00 – 11:00 Test your Brain

12:00 – 13:00 Employment Briefings

12:00 – 13:00 Journaling Together

12:00 – 14:00 Open Spaces Eco Garden Friday (Face-to-face)

13:00 – 13:45 Guided Mindfulness

14:00 – 15:30  Peer Support – Let it Out

16:00 – 17:30  Music Therapy

 

WORKSHOPS

  • 04/01/2022 Tuesday               10:00 – 12:00      Workshop –  Understanding Stress & Depression
  • 06/01/2022 Thursday             12:00 – 14:00      Wellbeing Workshop – Food and Mood
  • 06/01/2022 Thursday             14:00 – 15:30      Better Brain with Nutrition & Lifestyle Medicine
  • 06/01/2022 Thursday             17:00 – 19:00      Wellbeing workshop – Coping with Change
  • 11/01/2022 Tuesday               10:00 – 12:00      Workshop –  Body Image week 1
  • 13/01/2022 Thursday             12:00 – 14:00      Wellbeing Workshop – Understanding Self-Harm
  • 13/01/2022 Thursday             17:00 – 19:00      Wellbeing Workshop – Overcoming Loneliness
  • 18/01/2022 Tuesday               10:00 – 12:00      Workshop –  Body Image week 2
  • 20/01/2022 Thursday             12:00 – 14:00      Wellbeing Workshop – Sleep and Relaxation Techniques
  • 20/01/2022 Thursday             17:00 – 19:00      Wellbeing Workshop – Increasing Self-Awareness
  • 25/01/2022 Tuesday               10:00 – 12:00      Workshop – Anger Management
  • 27/01/2022 Thursday             12:00 – 14:00      Wellbeing Workshop – Understanding Stress and Depression
  • 27/01/2022 Thursday             17:00 – 19:00      Wellbeing Workshop – Mental Health in the Workplace