With the uncertainty and disarray that the world is facing at present, it is of the highest importance to practice self-care and mindfulness – these are some of the most simple ways to take a moment for yourself and manage your anxiety.

Mind in Bexley are currently creating some online mindfulness content that we will share with you in the coming weeks, for now though, please visit some of the pages below for mindfulness videos and articles.

Breathing exercises disclaimer: anyone experiencing breathing difficulties should not take part in breathing exercises unless you have consulted with a medical professional and they have advised that it is safe for you to do so.

Meditation:

  • Mind Space have created five minute, ten minute, fifteen minute and fifteen minute guided meditation videos.
  • Calming sleep stories for anybody struggling to sleep right now
  • Yoga videos for those looking to start yoga practice at home

Colouring:

Guided Exercises to do at home: