Weekly Timetable

Monday

  • 9:00 – 10:00 Yoga for Mental Health
  • 10:00 – 12:00  Women’s Group
  • 12:30 – 14:00 Goal Setting for the week
  • 14:00 – 15:15 Young Adults Project Group (Face-to-face)
  • 16:00 – 16:30  Guided Mindfulness

Tuesday

  • 9:30 – 10:30 Tai Chi
  • 10:30 – 12:00 Men’s Group
  • 12:00 – 12:45  Pilates
  • 12:00 – 13:30 Job Club
  • 12:00 – 14:00  Creative Writing
  • 14:00 – 15:00 Preparing to return to work
  • 14:00 – 16:00  Positivity (Course)
  • 16:00 – 17:30  Music for Therapy
  • 18:00 – 18:45 Yoga
  • 18:00 – 20:00  Stress and Anxiety (Course)

Wednesday

  • 9:30 – 10:30 Photography For Fun
  • 11:00 – 13:00 Mend, Make and Motivate
  • 11:30 – 13:00 Monthly peer-led forum for clients with severe mental illness (SMI) and their carers. Second Wednesday of the month (Face-to-face)
  • 13:00 – 14:00 Maintaining Wellness at Home (Course)
  • 14:00 – 15:00 Hearing Voices Group (Face-to-face)

Thursday

  • 9:00 – 9:45 Guided Mindfulness
  • 10:00 – 11:00 – QI GONG/TAI CHI CLASSES
  • 10:00 – 12:00 Positivity (Course)
  • 12:00 – 12:45 Pilates
  • 13:45 – 15:45 Picnic in the Park (Face-to-face)
  • 14:00 – 16:00  Stress and Anxiety (Course)
  • Art ClubTime to be confirmed 

Friday

  • 9:00- 9:45 Yoga
  • 11:00 – 12:00 Test your Brain
  • 13:00 – 13:45 Guided Mindfulness
  • 13:00 – 14:00 Employment Briefings
  • 14:00 – 15:00 Poetry Appreciation
  • 16:00 – 17:30  Peer Support – Let it Out

Workshops

  • 02/09/2021  Thursday    12:00 – 14:00      Wellbeing Workshop –  Understanding Self-Harm
  • 02/09/2021  Thursday     17:00 – 19:00      Wellbeing Workshop – Food and Mood
  • 06/09/2021  Monday       13:00- 15:00       Body Image – TWO WEEK WORKSHOP
  • 07/09/2021  Tuesday       10:00 – 12:00      Workshop –  Device Addictions
  • 09/09/2021  Thursday    12:00 – 14:00      Wellbeing Workshop – Increasing Self-Awareness
  • 09/09/2021  Thursday    17:00 – 19:00      Wellbeing Workshop –  Mental Health in the Workplace
  • 09/09/2021  Thursday    14:00 – 16:00      Naturopathic Nutrition Explained for a Personalised Healing Journey
  • 14/09/2021   Tuesday      10:00 – 12:00      Workshop –  Understanding anxiety and panic.
  • 16/09/2021   Thursday    12:00 – 14:00      Wellbeing Workshop –  Life After Trauma
  • 16/09/2021   Thursday    17:00 – 19:00      Wellbeing Workshop –  Understanding Stress and Depression
  • 20/09/2021   Monday     13:00- 15:00       Body Image – TWO WEEK WORKSHOP
  • 21/09/2021   Tuesday      10:00 – 12:00      Workshop –  Sleep and relaxation techniques
  • 23/09/2021   Thursday   12:00 – 14:00      Wellbeing Workshop –  Coping with Change
  • 23/09/2021   Thursday   17:00 – 19:00      Wellbeing Workshop –  Emotional Intelligence
  • 28/09/2021   Tuesday     10:00 – 12:00      Workshop –  Understanding stress and depression
  • 30/09/2021   Thursday   12:00 – 14:00      Wellbeing Workshop –  Sleep and Relaxation Techniques
  • 30/09/2021   Thursday   17:00 – 19:00      Wellbeing Workshop –  Living with and understanding Bipolar Disorder

Weekly Timetable  – September 2021

Monday

  • 9:00 – 10:00 Yoga for Mental Health
  • 10:00 – 12:00  Women’s Group
  • 10:00 – 12:00  Open Spaces Allotment  (Face-to-face)
  • 12:30 – 14:00 Goal Setting for the week
  • 14:00 – 15:15 Young Adults Project Group (Face-to-face)
  • 16:00 – 16:30  Guided Mindfulness

Tuesday

  • 9:30 – 10:30 Tai Chi
  • 10:30 – 12:00 Men’s Group
  • 12:00 – 12:45  Pilates
  • 12:00 – 13:30 Job Club
  • 12:00 – 14:00  Creative Writing
  • 14:00 – 15:00 Preparing to return to work
  • 14:00 – 16:00  Positivity (Course)
  • 16:00 – 17:30  Music for Therapy
  • 18:00 – 18:45 Yoga
  • 18:00 – 20:00  Stress and Anxiety (Course)

Wednesday

  • 9:30 – 10:30 Photography For Fun
  • 11:00 – 13:00 Mend, Make and Motivate
  • 11:30 – 13:00 Monthly peer-led forum for clients with severe mental illness (SMI) and their carers. Second Wednesday of the month (Face-to-face)
  • 13:00 – 14:00 Maintaining Wellness at Home (Course)
  • 14:00 – 15:00 Hearing Voices Group (Face-to-face)

Thursday

  • 9:00 – 9:45 Guided Mindfulness
  • 10:00 – 11:00 – QI GONG/TAI CHI CLASSES
  • 10:00 – 12:00  Open Spaces Allotment  (Face-to-face)
  • 10:00 – 12:00 Positivity (Course)
  • 12:00 – 12:45 Pilates
  • 13:45 – 15:45 Picnic in the Park (Face-to-face)
  • 14:00 – 16:00  Stress and Anxiety (Course)
  • Art Club – Time to be confirmed 

Friday

  • 9:00- 9:45 Yoga
  • 11:00 – 12:00 Test your Brain
  • 13:00 – 13:45 Guided Mindfulness
  • 12:00 – 14:00 Open Spaces Eco Garden Friday (Face-to-face)
  • 13:00 – 14:00 Employment Briefings
  • 14:00 – 15:00 Poetry Appreciation
  • 16:00 – 17:30  Peer Support – Let it Out

Workshops – September 2021

  • 02/09/2021  Thursday    12:00 – 14:00      Wellbeing Workshop –  Understanding Self-Harm
  • 02/09/2021  Thursday     17:00 – 19:00      Wellbeing Workshop – Food and Mood
  • 06/09/2021  Monday       13:00- 15:00       Body Image – TWO WEEK WORKSHOP
  • 07/09/2021  Tuesday       10:00 – 12:00      Workshop –  Device Addictions
  • 09/09/2021  Thursday    12:00 – 14:00      Wellbeing Workshop – Increasing Self-Awareness
  • 09/09/2021  Thursday    17:00 – 19:00      Wellbeing Workshop –  Mental Health in the Workplace
  • 09/09/2021  Thursday    14:00 – 16:00      Naturopathic Nutrition Explained for a Personalised Healing Journey
  • 14/09/2021   Tuesday      10:00 – 12:00      Workshop –  Understanding anxiety and panic.
  • 16/09/2021   Thursday    12:00 – 14:00      Wellbeing Workshop –  Life After Trauma
  • 16/09/2021   Thursday    17:00 – 19:00      Wellbeing Workshop –  Understanding Stress and Depression
  • 20/09/2021   Monday     13:00- 15:00       Body Image – TWO WEEK WORKSHOP
  • 21/09/2021   Tuesday      10:00 – 12:00      Workshop –  Sleep and relaxation techniques
  • 23/09/2021   Thursday   12:00 – 14:00      Wellbeing Workshop –  Coping with Change
  • 23/09/2021   Thursday   17:00 – 19:00      Wellbeing Workshop –  Emotional Intelligence
  • 28/09/2021   Tuesday     10:00 – 12:00      Workshop –  Understanding stress and depression
  • 30/09/2021   Thursday   12:00 – 14:00      Wellbeing Workshop –  Sleep and Relaxation Techniques
  • 30/09/2021   Thursday   17:00 – 19:00      Wellbeing Workshop –  Living with and understanding Bipolar Disorder