Recovery College Workshops

/Recovery College Workshops
Recovery College Workshops2018-10-11T12:20:21+00:00

Recovery College Workshops

workshopThe Recovery College Bexley Workshop information is as accurate as possible at the time of publication, but courses are subject to change or cancellation based on interest and the number of people enrolling.

Please contact Recovery College Bexley to express interest or enrol on a course. Please do not turn up for a course unless you have enrolled and received confirmation from the Recovery College Bexley .

Email: recovery@mindinbexley.org.uk
Phone: 0208 303 5816 Option 1
Post: Mind in Bexley – Milton House, 240a Broadway, Bexleyheath. DA6 8AS

Recovery College Prospectus 2018 PDF

Building the confidence to develop new expectations for our life. 
10th September 2018 2-4pm
Come along to this workshop and explore how we can build our confidence to have a go at achieving our goals without being hampered by any sense of failure.

Giving it a go – Making your goals achievable                        
17th September 2018 2-4pm
Feel overwhelmed when you want to try something new  or make a change? Come along and explore how you can plan for and set stages that enable you to reach your goal and achieve

Giving it a go – Planning your goals                                           
1st October 2018 2-4pm

Cost – £2 per session
Mind in Bexley – 240a Broadway, Bexleyheath. DA6 8AS
Come to one or all three workshops

This workshop is designed to give you an understanding of what is a healthy diet and how your diet can affect your mood and mental well-being.

Objectives:
Eat well plate – basic nutrition
How your diet can affect your mood
Tips to think about:
Food diary
Goal planning
 
Date Monday 24th September
Time 2:00 – 4:00 pm (2 hours)
Venue: Mind in Bexley – Milton House, 240a Broadway, Bexleyheath. DA6 8AS

This workshop is aimed at anyone suffering with mental health issues who could benefit from relaxation.

Suffering from depression and anxiety can leave you feeling isolated and out of control. Sound Therapy can be used as a tool for coping with anything such as low mood, stress and a number of different mental health issues. The application of therapeutic music is scientifically proven to calm the mind and restore balance within the body.

During this workshop there will be an explanation of Sound Therapy followed by a journey with sound lasting around 45 minutes. Participants will be sitting or laying comfortably on yoga mats whilst listening to a variety of calming instruments.
At the end of the session participants will be gently guided back by my voice followed by a short conversation about everyone’s experiences.

Tuesday 24th July and 21st August 11:00 -12:15 am We will ask for a donation of £2
Please contact the Bexley Recovery College to enrol

Venue: Calm Collective Studio, 143 Station Rd, Sidcup DA15 7AA