This workshop is aimed at anyone suffering with mental health issues who could benefit from relaxation.
Suffering from depression and anxiety can leave you feeling isolated and out of control. Sound Therapy can be used as a tool for coping with anything such as low mood, stress and a number of different mental health issues. The application of therapeutic music is scientifically proven to calm the mind and restore balance within the body.
During this workshop there will be an explanation of Sound Therapy followed by a journey with sound lasting around 45 minutes. Participants will be sitting or laying comfortably on yoga mats whilst listening to a variety of calming instruments.
At the end of the session participants will be gently guided back by my voice followed by a short conversation about everyone’s experiences.
Tuesday 24th July and 21st August 11:00 -12:15 am We will ask for a donation of £2
Please contact the Bexley Recovery College to enrol
Venue: Calm Collective Studio, 143 Station Rd, Sidcup DA15 7AA