Mind in Bexley Recovery College – What’s on

Weekly Groups (on-going) No need to pre-book

Monday: Carer’s Support Group, Eco therapy and open spaces – a guide to a successful allotment
Tuesday: Kick Boxing, Hearing Voices, Tai Chi, Moving Forward Support Group **New**
Wednesday: Film Club, Hearing Voices, IT Training (Drop in), Keep Fit & Relaxation, Social Inclusion (mixed gender), Walking Group.
Thursday: Eco therapy and open spaces – a guide to a successful allotment, The Mind in Bexley Vietnamese and Chinese Social Club.
Friday: Art Psychotherapy, Creative Writing, Eco-Therapeutic garden, Women’s Well-Being social group
Saturday: Mixed social group

Workshops – No dates are scheduled so please contact the Bexley Recovery College to enrol

• An Introduction to Asperger’s Syndrome
• Carers Act & Mental Health Act – Know your Rights
• Caring for Carers Workshop
• Interview Workshop
• Living with Bipolar Affective Disorder: An Introduction
• Managing your benefits – Universal Credit
• Managing your tenancy
• Medication: Choices and Options
• Perspectives on Mental Illness: Myths and Realities

What’s on in May 2016

Groups (ongoing) – These need to be pre-booked

• Eco therapy and open spaces – Growing herbs:
• Eco therapy and mental health:
• Peer Support for Type 2 Diabetes Prevention – For more information contact Dawn on 0208 303 5816 Option 4 or email: dpower@mindinbexley.org.uk

Courses

• Building Confidence and Positivity – Evening course
• Improving Mental Well-being through Nutrition **New**
• Promoting Positive Self Image

What’s on in June 2016

Groups (ongoing) – These need to be pre-booked

• Eco therapy and open spaces
• Peer Support for Type 2 Diabetes Prevention – Pre-book

Courses

• Assertiveness Course
• Emotional Awareness and Resilience
• Improving Mental Well-being through Nutrition (**New**)
• Living Not Stressing

For full information on the above

Specific details, dates, duration and times of courses/workshops/groups listed above are detailed on our prospectus which is available to Download here.

For more information or to Enrol, please email: swilson@mindinbexley.org.uk or call 0208 303 8932 Option 1