Cognitive Behavioural Therapy Groups help you to develop the skills and strategies you need to help you combat your problems. They are educational in style, although members are free to draw on their own experiences and share them if they wish. Counselling groups bring people together to discuss their common problems and gain support from the group. People sometimes have concerns about joining a group or class. However, our experience at Mind shows that people who have attended groups find them very helpful and in particular find that the support and feeling that they are not alone with their problems is beneficial.
Groups are run subject to demand. The length of our groups vary from half day psycho-educational workshops to between 4-10 sessions.
The groups we are currently running are: